Huge Lot



Huge Lot
After losing a lot of weight i have huge bat wings on my arms, How can i tone them up without going to the gym?

I have arthritis in my knee’s and my left arm so im limited to what i can do exercises wise, something i can do at home would be great, so if someone can suggest something i would be grateful.

Lose skin does not tighten up with exercise.

Beautiful cul-de-sac location on huge lot!



ABN Disc Brake Pad Spreader for Piston Compression


ABN Disc Brake Pad Spreader for Piston Compression


$7.99


The ABN Disc Brake Pad Spreader is a huge time saver when changing brake pads on a vehicle. You can use this spreader to compress or push the brake caliper pistons back into place when replacing brake pads. A lot of people use a basic C-clamp to achieve the same thing, but this tool is specifically designed for the job and makes the process much easier and quicker. The high-strength steel construction gives this tool extra durability, and the convenient pivot foot/joint at the tip enables you to apply precise compression force for a faster and easier job. The comfortable knob offers simple tightening with your hand. Dont waste your time with C-clamps Invest in the ABN Disc Brake Pad Spreader and cut your labor time in half on any European imported or American domestic vehicle brake job.

Batman - Dark Knight Beacon T-Shirt - 2X-Large


Batman – Dark Knight Beacon T-Shirt – 2X-Large


$19.95


Batman stands vigil over Gotham City in a huge, elaborately detailed Dark Knight gothic filigree graphic on the front of this grey, 100% cotton t-shirt. A bold, unique tee from DC Comics’ greatest hero, sure to strike fear into any cowardly and superstitious lot.

Breaking the Ice


Breaking the Ice


$3.74


Figure skating is Kaitlin?s passion, but she lands on thin ice after a meltdown in this funny, touching story. Because when you fall down, you have to pick yourself up?even if it?s in front of judges and a crowd. Kaitlin has always dreamed of being a champion figure skater, and she?s given up a lot to pursue her passion. But after she has a totally uncharacteristic tantrum at a major competition, she?s dropped by both her coach and her prestigious skating club. When no other club will have her, she?s forced to join the ridiculed and run-down Fallton Club, jokingly referred to as the? Fall Down Club. At first Kaitlin thinks this is a complete disaster, but after meeting some of the other skaters?including a boy who happens to have the most perfect hair she?s ever seen?she realizes it might not actually be so bad. Yet learning a whole new program right before regionals is a huge challenge, and when she realizes that all the other area skaters target Fallton for pranks, she begins to wonder if joining the Fall Down Club has any upside.

COBI The Penguins of Madagascar Swing & Smash Crane Building Kit 26230


COBI The Penguins of Madagascar Swing & Smash Crane Building Kit 26230


$20.69


Build a huge truck with a rotating and lifting crane and a wrecking ball! The set contains 230 elements and 2 figures (Kind Julien and Skipper). There are a lot of movable elements such as openable door, tippable side mirrors, a lever in the truck cabin and an openable toilet. A great addition to the extended COBI Penguins of Madagascar collection.

Docat What to Do?


Docat What to Do?


$24.71


The newest title in the internationally best-selling? YOUCAT? series for youth and young adults, DOCAT is an outstanding social justice resource for today?s young people. Catholic Social Teaching has been called by some the Church?s? best-kept secret? DOCAT is? revealing the secret? to young people around the world with the Church?s beautiful social teachings. Lavishly illustrated, DOCAT helps young people to know and to live Catholic Social Teaching. It?s an inspiring, practical follow up to YOUCAT, the hugely popular Youth Catechism, based on theCatechism of the Catholic Church. Drawing on Scripture, YOUCAT, the Catechism, and the Compendium of Catholic Social Teaching, DOCAT shows young people how to work toward building a? civilization of love?Special Features include: Popular Q & A YOUCAT style, tackles tough questions about social justice and related issuesIllustrated with lots of full-color photos of young people and other imagesInspirational and insightful quotes, including comments from St. John Paul II, Mother Teresa, Pope Francis, Pope Benedict and other saintsWritten with help from church leaders, business leaders, social activists, and young peopleGuides young people in conscience formation and Catholic action on social and political issuesA superb book for high school classes, for regular faith-formation, for youth ministry and for young adult discussion. Pope Benedict XVI to youth about the YOUCAT project:”Study this Catechism with passion and perseverance. Make a sacrifice of your time for it! Study it in the quiet of your room; read it with a friend; form study groups and networks; share with each other on the Internet. By all means continue to talk with each other about your faith.”

Don't Panic


Don’t Panic


$5.49


It took a quarter-century of bad strategy, including more than a dozen years of Western air attacks and invasions in the Middle East, to bring the so-called “Islamic State” into existence. Can we somehow manage to avoid the well-trodden path of overreacting to the provocations of Islamist extremists? With the rise of the so-called ISIS-alternatively called ISIL or the Islamic State-terrorist acts dominate headlines and airwaves with dispiriting regularity. But inDon’t Panic, Gwynne Dyer argues that the threat is overblown, and that the advent of a radical Islamist regime in the Arab world does not substantially raise the overall risk of major terrorist attacks in Western countries. Apart from oil, the Middle East is of no importance in the global economy-only three percent of global GDP. And no matter who rules the oil-exporting countries, they will still have to export their oil because they need the money. While ISIS does constitute the spearhead of a Sunni Arab offensive against the Shia regimes in Iraq and Syria, the Islamic State is probably already nearing its maximum achievable borders. While ISIS-style takeovers in other Arab countries are not impossible, notably in Libya, their significance would remain limited. Rule one in the old anti-terrorism doctrine was “Don’t overreact,” and it’s just as valid today. That means no ground offensives against ISIS-for which the troops are not available anyway-and preferably not even any bombing by foreign forces. Instead, it means waiting for events to take their course within the Islamic State. Regimes as radical and violent as ISIS rarely survive for long. This revolution will eat its children, as so many have before, and it will happen a lot more quickly if they don’t have a huge foreign military threat to hold them together. Foreign interventions always make mat

Don't Panic


Don’t Panic


$5.49


It took a quarter-century of bad strategy, including more than a dozen years of Western air attacks and invasions in the Middle East, to bring the so-called “Islamic State” into existence. Can we somehow manage to avoid the well-trodden path of overreacting to the provocations of Islamist extremists? With the rise of the so-called ISIS-alternatively called ISIL or the Islamic State-terrorist acts dominate headlines and airwaves with dispiriting regularity. But inDon’t Panic, Gwynne Dyer argues that the threat is overblown, and that the advent of a radical Islamist regime in the Arab world does not substantially raise the overall risk of major terrorist attacks in Western countries. Apart from oil, the Middle East is of no importance in the global economy-only three percent of global GDP. And no matter who rules the oil-exporting countries, they will still have to export their oil because they need the money. While ISIS does constitute the spearhead of a Sunni Arab offensive against the Shia regimes in Iraq and Syria, the Islamic State is probably already nearing its maximum achievable borders. While ISIS-style takeovers in other Arab countries are not impossible, notably in Libya, their significance would remain limited. Rule one in the old anti-terrorism doctrine was “Don’t overreact,” and it’s just as valid today. That means no ground offensives against ISIS-for which the troops are not available anyway-and preferably not even any bombing by foreign forces. Instead, it means waiting for events to take their course within the Islamic State. Regimes as radical and violent as ISIS rarely survive for long. This revolution will eat its children, as so many have before, and it will happen a lot more quickly if they don’t have a huge foreign military threat to hold them together. Foreign interventions always make mat

Mega Tractors


Mega Tractors


$9.87


With fabulous, full-color photos and engaging, easy-to-read text, Mega Tractors will encourage even the most reluctant reader to pick this book up and spend hours poring over the pages. This bright and busy book introduces lots of amazing farm machines, including huge tractors, ploughs, combine harvesters, foragers, balers, and more. It also comes with 30 great stickers, interactive questions, things to seek and find, and more. Created with education experts, this book helps children build communication and comprehension skills while increasing their confidence in the classroom. It’s so much fun, kids won’t even realize they’re working on skills that will help them in school!

Mighty Jack 1


Mighty Jack 1


$6.49


Jack might be the only kid in the world who’s dreading summer. But he’s got a good reason: summer is when his single mom takes a second job and leaves him at home to watch his autistic kid sister, Maddy. It’s a lot of responsibility, and it’s boring, too, because Maddy doesn’t talk. Ever. But then, one day at the flea market, Maddy does talk?to tell Jack to trade their mom’s car for a box of mysterious seeds. It’s the best mistake Jack has ever made. What starts as a normal little garden out back behind the house quickly grows up into a wild, magical jungle with tiny onion babies running amok, huge, pink pumpkins that bite, and, on one moonlit night that changes everything?a dragon.

Richard III


Richard III


$5.99


For many, Richard III is an obsession-the Richard III Society has a huge membership, and Shakespeare’s Histories have contributed to, if not his popularity, certainly his notoriety. Now, with the discovery of Richard III’s bones under a parking lot in Leicester, England, interest in this divisive and enigmatic figure in British history is at an all-time high. It is a compelling story to scholars as well as general readers, who continue to seek out the kind of strong narrative history that David Horspool delivers in this groundbreaking biography of the king. Richard III dispassionately examines the legend as well as the man to uncover both what we know of the life of Richard, and the way that his reputation has been formed and re-formed over centuries. But beyond simply his reputation, there is no dispute that the last Plantagenet is a pivotal figure in English history-his death signaled the end of the War of the Roses, and, arguably, the end of the medieval period in England-and Horspool’s biography chronicles this tumultuous time with flair. This narrative-driven and insightful biography lays out a view of Richard that is fair to his historical character and to his background in the medieval world. Above all, it is authoritative in its assessment of a king who came to the throne under extraordinary circumstances.

The New Bandsaw Box Book


The New Bandsaw Box Book


$18.2


No woodworking project is more fun to make than a box. Requiring little material and offering lots of challenges, making a wooden box results in a satisfyingly functional project that is proudly used and displayed or given as a gift that will be cherished for years. It?s no wonder boxes rank as the most popular woodworking project by beginners and advanced craftsman alike. David Picciuto, aka The Drunken Woodworker, is a huge fan of making boxes, especially with his trusty bandsaw. His Bandsaw Box You Tube videos and his Weekly Woodworking Round-up are must see viewing among the woodworking community. In his first book, The New Bandsaw Box Book: Technqiues and Patterns for the Modern Woodworker, David presents a collection of beautiful boxes that can be easily made with a bandsaw, considered by most woodworkers as the most important, versatile, and easy to use stationary tool in the workshop. Each project is captured in a modern and fresh step-by-step style that makes learning easy while David?s engaging manner keeps the information accessible and light. In keeping with the younger, artisan mindset that is infiltrating the woodworking community, David concludes with his? raises a glass? toast that matches the perfect craft beer to compliment the wood and style of each completed project.

The Puppy Diaries Book by Times Books


The Puppy Diaries Book by Times Books


$10.93


The Puppy Diaries Book: An instructive and marvelously entertaining chronicle of a puppy’s first year, by the executive editor of The New York Times. One sparkling summer day, Jill Abramson brought home a nine-week-old golden retriever named Scout. Over the following year, as she and her husband raised their adorable new puppy, Abramson wrote a hugely popular column for The New York Times’ website about the joys and challenges of training this rambunctious addition to their family. What should you expect when a new puppy enters your life? With utterly winning stories and a wealth of practical information, The Puppy Diaries provides an essential road map for navigating the first year of your dog’s life.

Things Too Huge to Fix by Saying Sorry


Things Too Huge to Fix by Saying Sorry


$6.49


A mysterious note takes Dani Beans into the secrets of Ole Miss and its dark past in this compelling new middle grade novel from the author ofFooter Davis Probably Is Crazy. Sooner or later, we?re all gonna be okay. That?s what Dani?s Grandma Beans used to say. But that was before she got Alzheimer?s. Lately, Dani isn?t so sure Grandma Beans was right. In fact, she isn?t sure of a lot of things, like why Mac Richardson suddenly doesn?t want to be her friend, and why Grandma Beans and Avadelle Richardson haven?t spoken in decades. Lately, Grandma Beans doesn?t make a lot of sense. But when she tells Dani to find a secret key and envelope that she?s hidden, Dani can’t ignore her. So she investigates, with the help of her friend, Indri, and her not-friend, Mac. Their investigation takes them deep into the history of Oxford, Mississippi, and the riots surrounding the desegregation of Ole Miss. The deeper they dig, the more secrets they uncover. Were Grandma Beans and Avadelle at Ole Miss the night of the Meredith Riot? And why would they keep it a secret?The more Dani learns about her grandma?s past, the more she learns about herself and her own friendships?and it?s not all good news. History and present day collide in this mystery that explores how echoes of the past can have profound consequences.

Unbecoming


Unbecoming


$5.99


Katie’s life is falling apart: her best friend thinks she’s a freak, her mother, Caroline, controls every aspect of her life, and her estranged grandmother, Mary, appears as if out of nowhere. Mary has dementia and needs lots of care, and when Katie starts putting together Mary’s life story, secrets and lies are uncovered: Mary’s illegitimate baby, her zest for life and freedom and men; the way she lived her life to the full yet suffered huge sacrifices along the way. As the relationship between Mary and Caroline is explored, Katie begins to understand her own mother’s behavior, and from that insight, the terrors about her sexuality, her future, and her younger brother are all put into perspective.A vivid and exhilarating celebration of family, identity, life and-ultimately-love.

What Color Is the Sun?


What Color Is the Sun?


$14.16


WHY DO YOUR FINGERS GO WRINKLY IN THE BATH?HOW LONG CAN GOLDFISH REMEMBER THINGS?WHO THOUGHT UP NEWTON?S FIRST LAW?Science is all about finding answers to mind-boggling questions so following the hugely successful How Many Moons Does the Earth Have? here are another 100 brain-teasers to test yourself, discover some amazing answers, and learn a lot of stuff along the way. Where does brown belong in the spectrum? What is a Zener card? And what color is the sun? With Brian Clegg, science has never been so much fun.

Willful Child


Willful Child


$3.24


From the New York Times Bestselling author Steven Erikson comes a new science fiction novel of devil-may-care, near calamitous and downright chaotic adventures through the infinite vastness of interstellar space. These are the voyages of the starship A.S.F. Willful Child. Its ongoing mission: to seek out strange new worlds on which to plant the Terran flag, to subjugate and if necessary obliterate new life-forms, to boldly blow the. And so we join the not-terribly-bright but exceedingly cock-sure Captain Hadrian Sawback and his motley crew on board the Starship Willful Child for a series of devil-may-care, near-calamitous and downright chaotic adventures through? the infinite vastness of interstellar space.’The New York Times bestselling author of the acclaimed Malazan Book of the Fallen sequence has taken his lifelong passion for Star Trek and transformed it into a smart, inventive, and hugely entertaining spoof on the whole mankind-exploring-space-for-the-good-of-all-species-but-trashing-stuff-with-a-lot-of-high-tech-gadgets-along-the-way, overblown adventure. The result is an SF novel that deftly parodies the genre while also paying fond homage to it.

Wrath of Betty


Wrath of Betty


$7.49


From New York Times bestselling author Steven Erikson comes a new SF novel of devil-may-care, near calamitous, and downright chaotic adventures through the infinite vastness of interstellar space. The continuing adventures of the starship A.S.F. Willful Child. Its ongoing mission: to seek out strange new worlds on which to plant the Terran flag, to subjugate and if necessary obliterate new life-forms, to boldly blow the. And so we join the not-terribly-bright but exceedingly cock-sure Captain Hadrian Sawback and his motley crew on board the Starship Willful Child. The New York Times bestselling author of the acclaimed Malazan Book of the Fallen series has taken his lifelong passion for Star Trek and transformed it into a smart, inventive, and hugely entertaining spoof on the whole mankind-exploring-space-for-the-good-of-all-species-but-trashing-stuff-with-a-lot-of-high-tech-gadgets-along-the-way, overblown adventure. The result is an SF novel that deftly parodies the genre while also paying fond homage to it.

ZED-14-RK19 Rack Mounting Kit for ZED-12FX and ZED-14


ZED-14-RK19 Rack Mounting Kit for ZED-12FX and ZED-14


$399


The Allen & Heath ZED-14 USB Mixing Console has incredibly advanced features for a mixer at this levelit has 13 independent sources to the mix, 10 independent outputs, 4 aux sends, a USB send & return for PC or Mac recording, playback and effects, a unique dual stereo input capability and some very advanced monitoring facilities. In fact, ZED-14 is so packed full of great features that you’d think it would cost much, much more. The ZED-14 is a mixer for anyone, from entry-level to professionals, who appreciates fantastic uncolored sound, lots of headroom, a truly professional feel, and rugged build quality. It can be used for many different tasks, whether in live performance, utilizing plug-in effects via USB, live recording via USB and Cakewalk, studio recording or mixing down to produce your own 2-track recordings. Inputs One of the great things about the ZED series is the number and variety of things you can plug in. In addition to the six mono channels there are four stereo channels, each with a main stereo input on jack sockets, and with the ability to take additional stereo inputs from phono sockets or from the USB audio input, flexibility gives you control. In all, ZED-14 boasts 99 different controls on its front panelway more than any of the competition! 6 mic/line channels are provided on ZED-14 – plenty for mics or DI boxes for a small band, duo or solo performer 4 stereo line inputsdual inputs, both with gain and 2-band EQDuoPre Based on the proven pre-amps from the hugely successful PA series, the ZED series has new DuoPreTM pre-amps, which use a two stage design, with carefully controlled amounts of gain in each stage. When amplifying the signal from the XLR input, the gain range is huge69dB of range to be exactand is very evenly distributed around the gain control, meaning better control of signal level. Most of the gain comes from the first stage, so unwanted noise is kept to a minimum. Line level signals are simply plugged into the second stage of the

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